Thursday, September 6, 2012

Tea for Sleep

This is for those nights it seems impossible to sleep.  My little sister used to have to drink this just to get to sleep at night. I mixed this together one night a long time ago and have always used it since.

Needed:

Tea kettle (or something to make the tea in, a pot works)
Water to fill kettle
2 pouches chamomile tea (depends on how favored you like it)
1 pouch peppermint tea (also depends)
1 pint Grape juice
Mug or cup to drink it out of.

Heat tea water
Trow the tea bags in with the water when kettle is almost screaming.
Wait until it screams then take it away from the heat and allow to steep for about 3 minutes.
Fill mug 3/4 of the way with tea.
Fill the rest with grape juice
Drink.

Note: If you are listening to high energy music you might want to sit, change the station, and relax.

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