Healing Meditation Circle

This is for when your body is sore or tense or feels just bad.  If possible do outside.

Needed:
3 White Candles
3 Indigo Candles
3 Light Blue Candles
Charcoal tabs to burn the incense (If you so choose, or you can just the different sticks burning at once.)
Lavender incense.
Sage Incense.

Set up the nine candles in a circle large enough for you to lay down and stretch out comfortably in to look like:

Burn the incense where the smoke will be near you, not necessarily within the candles.
Light the candles and lay down within candle circle.
Take a moment to get comfortable spreading legs shoulder with apart and laying arms outward, palms up.
Then when ready, take deep breaths, inhaling the smoke and visualize the flames growing and swirling up above and below you into a sphere. While inhaling the smoke visualize it as gold healing dust, and every time you exhale picture black clouded air (like and old trucks exhaust) leaving you body. Feel it slowly fill you.
As the gold dust fills you, feel the ground drain the pain from you, leaving your muscles relaxed.
Keep laying here, meditating, thinking your everyday life without pain.


Note: I suggest putting on calming, sottheing music during this.